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Supporting the immune system has been on everyone’s agenda, particularly as a reflection of COVID-19 and an increased awareness of the importance of prevention and the scientific evidence of 70%…
The summer slowly starts to fade away as the Autumn leaves and winds settle in. This is the month of September, an in-between month, a month of both returns and…
Last week I shared with you my recipe for the most refreshing and delicious Watermelon feta fresh mint summer salad. This week one of the main ingredients continues to be…
Looking for ideas for quick, easy, budget and waste-friendly salads for your picnics in July but also wanting to impress friends and family with a joyful and delicious combination of…
Here’s a cherries inspired recipe that will make the perfect summer drink during a hot day. Want to know more about the cherrie's health benefits and nutrients? I tell you…
(serves 1) Ingredientes: 1 heaped tablespoon of raw cacao powder150 ml of soya milk or any dairy-free milk of your choice1 teaspoon of grounded cinnamon1 teaspoon of grounded nutmeg1 teaspoon…
Back in March, I shared with you my absolute 5 favourite foods, including chocolate. In this week’s post it would have been very tempting to talk about chocolate but instead I…
Cinnamon is one of my favourite spices of all. Cinnamon reminds me of ancient cultures, travelling and magical bedtime stories. Cinnamon Health Benefits: Cinnamon is a spice native to India, Sri…
Here's a healthy and easy recipe for the Beetroot lovers. If you'd like to know more about the benefits of including beetroot in your diet, take a look at this…
I've talked about Brussels Sprouts in this post, and I have mentioned all the good nutrients this vegetable had to offer. Here's a delicious and easy recipe for you to…