One-to-one Integrative Therapy

What is therapy and what you can expect?

Therapy is a safe and non-judgmental space 

Therapy is a collaborative space

Therapy is a space for dialogue and self-understanding

Therapy is a space to find meaning 

 Therapy is a space for self-compassion, kindness and hope

Therapy is a space for self-empowerment and agency

Therapy is a space for inner transformation

Therapy is a space where you can build new life stories and narratives

integrative therapy

Integrative Therapy: my approach

My one-to-one therapy sessions combine evidence-based psychological techniques and models such as Cognitive-Behavioral Therapy, Compassionate-Focused Therapy, Person-Centered Therapy, Dialectical Behavioural Therapy and Mindfulness.

How can I help you?

  • Stress/burnout and anxiety (including generalised anxiety disorder, OCD, health and social anxiety, panic attacks)
  • Low moods and depression
  • Complex trauma/PTSD
  • Self-esteem and confidence
  • Disordered eating and addiction issues
  • Relationship and communication issues
  • Mental Health MOT

Who can benefit?*

  • Adults +18 both female and male
  • Teenagers 13+ both female and male
  • Portuguese and English speakers

*prior assessment/discovery call is required with all enquiries 


  • Registered Member of British Psychological Society (BPS)
  • DBS check



  • £75/55€ per session (50-minutes) – online
  • £90 per session (50-minutes) – face-to-face*
  • £55/45€ per session (50-minutes)
  • Mental Health MOT – £70 (up to 60 minutes) – online only
  • 4, 8 or 12 50-minutes sessions packages available (pre-paid packages upon request)

*Location – Clapham North & Clapham Junction (South West London). Concessionary fees may be applicable upon discretion.

You can also find my psychology and therapy services at:

What people are saying...

“Catia is the most welcoming and understanding professional I have ever worked with. I was very lucky to be given access to therapy sessions with her. I can feel how she is always actively listening and giving me the best possible advice/perspective on my mental health journey. Catia is also very eclectic and it shines through in our sessions, simply, it makes the hour super refreshing and nourishing as she has all the knowledge to support the mind and the body. I have learnt a lot about myself thanks to Catia and I am glad she is the one supporting me in my journey. She fulfills everything I could possibly ask for in every single therapy session. Thank you once again.”

Sude K.
May 2022

“During my sessions, presential and online, we delve into the source of my anxiety, and she uses various useful diagrams to explain different processes involved during a state of anxiety, making me reflect and connect specific past events in my life that could influence and impact my mental health. She has been providing me with strategies to cope with my anxiety, and improve my self-esteem, confidence, and general well-being.”

H. Rosário
October 2022

Ready for a change? Let's talk.

If you are looking for solutions to address the root of your problems in a nurturing and collaborative way, then you’re in the right place.