Mental Health MOT
Positive emotional and mental health is about prevention and daily awareness of our emotional and mental states
It is also about our emotions, feelings and thoughts and how we are regulating our emotions and dealing with adversities and daily challenges
Everyone needs a mental health check every now and then and even after a period of ongoing therapy
What do you do when you start experiencing physical symptoms? You go to the GP!
Your emotional and mental health matters so make it a priority in the same way you prioritise your physical health
Let’s talk
What's included?
- 60-minute session
- Brief emotional & mental health assessment
- Clinical suggestions for what path to follow and therapeutic options
- Free copy of my ebook ‘The Little ebook of Nutrition, Mindset & Lifestyle’
Fees
- £70/60€ per session (60-minutes) – online only
You can also find my psychology and therapy services at:
Ready for a change? Let's talk.
If you are looking for solutions to address the root of your problems in a nurturing and collaborative way, then you’re in the right place.