Mental Health MOT

Positive emotional and mental health is about prevention and daily awareness of our emotional and mental states

It is also about our emotions, feelings and thoughts and how we are regulating our emotions and dealing with adversities and daily challenges  

Everyone needs a mental health check every now and then and even after a period of ongoing therapy 

What do you do when you start experiencing physical symptoms? You go to the GP!

Your emotional and mental health matters so make it a priority in the same way you prioritise your physical health

Let’s talk

What's included?



  • £70/60€ per session (60-minutes) – online only

You can also find my psychology and therapy services at:

Ready for a change? Let's talk.

If you are looking for solutions to address the root of your problems in a nurturing and collaborative way, then you’re in the right place.