One-to-One Personalised Food Shopping

Are you looking to turn food shopping into a more enjoyable experience and feel more confident in how to put together healthy and nourishing meals?

Food is much more than taste, texture and smell; it’s a unique whole body-mind experience

How can my one-to-one personalised food shopping help you?

Choose nourishing and nutritionally balanced foods or ingredients for everyday meals and recipes

Increase food repertoire and choices

Boost confidence and cooking skills

Learn how to eat healthy on a budget

Improve knowledge on what and how to eat

Change eating behaviours

Developing a more mindful and positive relationship with food

Turn food shopping into a more joyful experience and not just a task

Make more conscious and informed food and health choices

Save time and money

One-to-One Personalised Food Shopping

Who can benefit?



  • Well-known health food stores such as WholeFoods, Planet Organic, As Nature as Intended or Revital

  • Local grocery store/farmers market or supermarkets (e.g. Sainsbury’s, Tesco, Aldi, Lidl).


  • £45 (up to 120 minutes)

  • Limited to central London (within zone 1-2) – extended to zones 3-6 for an extra cost of £10

  • Also available during weekday evenings and weekends.

“I would highly recommend food shopping with Catia. It truly made me feel much more informed and confident in the choices I was making around food. Catia taught me more about the nutritional value in foods, gave me lots of inspiration for new recipes, and gave me guidance on how to pick new products. I also found it very reassuring that Catia really encouraged me to focus on the enjoyment that I should get from food, and to pick items that I truly enjoy!”

Clarissa R.
November 2021