Food for the Body & Mind
Positive Mindset for the Heart
Nourishment for the Soul
Your journey towards a happier life starts here!
Meet Cátia
Hi! I'm Cátia the person behind Mindmoodpsychonutrition
I support people to lead fulfilling and happier lives.
Mindmoodpsychonutrition is the result of an ongoing determination to keep helping others in a more holistic way and be part of their profound journey of happiness and wellness.
How canI help you?
Emotional & mental health
Stress, anxiety, depression, complex trauma/PTSD
Brain & Cognitive Health
Memory, learning, ADHD
Gut Health
IBS, SIBO, acid reflux and heartburn
Addiction issues
Lovely words
Clarissa R.
"What I love about Catia’s approach is that she focuses on a holistic view of health in our lives, something that we have to take care of both mentally and physically."
Fleur B.
"Through weekly psychology sessions my mental health has improved enormously, Catia has helped me to grow in confidence, make sense of the past and find ways to move forwards, always with compassion and understanding."
Sude K.
"I have learnt a lot about myself thanks to Catia and I am glad she is the one supporting me in my journey. She fulfills everything I could possibly ask for in every single therapy session."
Kate G.
"Catia is very understanding, kind, patient sympathetic and practical. Her advice combines wellness and psychologically practical cognitive tools for overcoming deep emotional trauma and daily challenges. "
