Food for the Mind

Positive Mindset for the Heart

Nourishment for the Soul

Are you ready to be the protagonist of your own life by balancing your emotional wellbeing, changing your mindset and conquering positive physical health?

nutritional theraapy

Meet Cátia

Hi! I'm Cátia the person behind Mindmoodpsychonutrition

I support people to lead fulfilling and happier lives.
Mindmoodpsychonutrition is the result of an ongoing determination to keep helping others in a more  holistic way and be part of their profound journey of happiness and wellness.

How canI help you?

Nutritional Psychology / Nutrition & Mental Health

Emotional & mental wellbeing

stress fatigue burnout

Stress, fatigue and burnout

mindfull eating

Mindful eating

sleep imbalances

Sleep imbalances

weight management

Weight management

recovering from alcohol or drugs

Recovery from alcohol/drugs dependency

Lovely words

“What I love about Catia’s approach is that she focuses on a holistic view of health in our lives, something that we have to take care of both mentally and physically.”


“Catia was not only lovely and friendly, but extremely professional & comprehensive.”

Jonathan P.

“Catia was fantastic and I felt supported and cared for during the time she helped me.”

Emma B.