Food for the Body & Mind
Positive Mindset for the Heart
Nourishment for the Soul
Your journey towards a happier life starts here!
Hi! I'm Cátia the person behind Mindmoodpsychonutrition
I support people to lead fulfilling and happier lives.
Mindmoodpsychonutrition is the result of an ongoing determination to keep helping others in a more holistic way and be part of their profound journey of happiness and wellness.
How canI help you?
Emotional & mental health
Stress, anxiety, depression, complex trauma/PTSD
Brain & Cognitive Health
Memory, learning, ADHD
IBS, SIBO, acid reflux and heartburn