Food for the Mind
Positive Mindset for the Heart
Nourishment for the Soul
Are you ready to be the protagonist of your own life by balancing your emotional wellbeing, changing your mindset and conquering positive physical health?
Meet Cátia
Hi! I'm Cátia the person behind Mindmoodpsychonutrition
I support people to lead fulfilling and happier lives.
Mindmoodpsychonutrition is the result of an ongoing determination to keep helping others in a more holistic way and be part of their profound journey of happiness and wellness.
How canI help you?
Emotional & mental wellbeing
Stress, fatigue and burnout
Mindful eating
Sleep imbalances
Weight management
Recovery from alcohol/drugs dependency
Lovely words
“What I love about Catia’s approach is that she focuses on a holistic view of health in our lives, something that we have to take care of both mentally and physically.”
C.R.
“Catia was not only lovely and friendly, but extremely professional & comprehensive.”
Jonathan P.
“Catia was fantastic and I felt supported and cared for during the time she helped me.”
Emma B.
