Are you looking to improve the health and wellness of your staff members, volunteers, students or service users?

I offer tailored workshops, talks, training and events within the corporate, community and academic sector.

These may include*:

  • How to optimise brain health & performance
  • How to embrace Neurodiversity in the workplace
  • Nutrition for brain health & positive mental health
  • How to eat healthy on a budget
  • Self-care for optimum health & wellbeing
  • Stress & anxiety management
  • Emotional resilience & positive mindset
  • Communication and interpersonal skills
  • Self-esteem and confidence
  • Nutritional & Lifestyle MOT/ Wellbeing drop-in clinics
  • Wellbeing Forums/ Expert panels/Podcasts
  • Book & Poetry therapy groups


*Available in English and Portuguese

If you would like to discuss how I can help you

Victoria B. from Guardian News & Media

"Catia's talk to our team was not only highly informative, it was intellectual and entertaining and the feedback was overwhelmingly positive in what we learnt. It was thoroughly enjoyable and I would not hesitate to ask Catia to come back again.'"

Blanca B. - Service Manager, St.Mungo's

"Catia’s training on nutrition and self-care was a complete eye opener; she gave our team all the necessary information on how to look after ourselves from a diet perspective, from a generic overview to more specific knowledge which was extremely well received by the team. We all felt we could easily apply this knowledge to our daily lives and change our routines to improve our nutrition and diet so we can live a healthier lifestyle. It was great – we wish it had been longer!"

You can also find my workplace and community wellness services at: