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THE LITTLE BOOK OF NUTRITION, MINDSET & LIFESTYLE

(6 customer reviews)

£7.99

This is a practical, day-to-day e-book filled with plenty of tips but also evidence-based knowledge on topics such as nutrition for happiness, sleep, emotional resilience and sustainable living. 

You will also find quick & easy one-day nourishing recipes and grocery shopping tips for real people leading real lives.

Description

THE LITTLE BOOK OF NUTRITION, MINDSET & LIFESTYLE: your journey towards a happier self starts here

In this ebook you will go through a journey. A journey through the body, the mind and the environment around you and how these in combination can encourage you to lead a happier life and achieve optimal health and well-being. 

It is a practical, day-to-day e-book filled with plenty of tips but also evidence-based knowledge on topics such as nutrition for happiness, sleep, emotional resilience and sustainable living. 

You will also find quick & easy one-day nourishing recipes and grocery shopping tips for real people leading real lives.

Are you ready to be the protagonist of your own life ? 

Happy Reading!

 

6 reviews for THE LITTLE BOOK OF NUTRITION, MINDSET & LIFESTYLE

  1. Gul

    Such clear informations I got in this book. Really enjoyed reading it, learning interesting facts and useful tips. Thank you!

  2. Jimmy Carter (verified owner)

    A very useful straightforward and easy to read book that helps set out how you can improve your way life to improve your overall health and well being, The clear style of presentation makes it much easier to digest and absorb the key information.

  3. Jimmy (verified owner)

    A very useful straightforward and easy to read book that helps set out how you can improve your way life to improve your overall health and well being, The clear style of presentation makes it much easier to digest and absorb the key information.

  4. Paul DC

    Easy read and simply in its approach. This is something that you can revisit again and again. It is also reflective in its approach as well as a learning tool.

  5. Emily

    Such a beautifully written book with so much advise and memorable tips to introduce into my day to day living , the mental health section is really insightful, Catia shares so much knowledge in a really accessible way . Love it xxx

  6. Marta

    Great little book about nutrition. I liked it because it explains with no jargon how to improve your nutrition and lifestyle, but also why the mindset is so important. It’s full of easy to follow advice for your every day. I really enjoyed reading it and loved the illustrations.

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