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Understanding the human species is acknowledging the holistic nature of human beings - the wonderful and powerful architecture of a well designed and thought body, mind and spirit that continuously…
The society creation-value work of Action for Happiness and the Stress Management Society have been a source of inspiration for my April’s blog posts. April has been quite an unique…
For this week’s blog post I was inspired by the UK’s Stress Management Society and their yearly initiative since 1992 in the month of April to raise public awareness about…
I’m a true believer that spirituality can play an important part in our lives bringing forth our unique potential and encouraging us to remain hopeful and courageous, particularly in times…
Cinnamon is one of my favourite spices of all. Cinnamon reminds me of ancient cultures, travelling and magical bedtime stories. Cinnamon Health Benefits: Cinnamon is a spice native to India, Sri…
Sleep matters more than ever. After years and years of a culture of sleep less to produce more, sleep has been finally recognised as something to be taken seriously for…
In January 2021, I started my 3-month METABOLIC BALANCE Nutritional Programme. The METABOLIC BALANCE Nutritional programme is much more than a weight loss programme - it’s a personalised and unique…
Food Nutrient Series One of the good things about moving from Portugal to the UK was the possibility to explore an all new world in terms of flavours, ingredients, foods…
Here's a healthy and easy recipe for the Beetroot lovers. If you'd like to know more about the benefits of including beetroot in your diet, take a look at this…
Congratulations for going through January and February (these are typically ‘difficult’ months for most people and no doubt they have been definitely harder with a 3rd lockdown) and thank you…