An Essay on Love

An essay on Love: my thoughts on love and how we can heal through love Love will always be worth pursuing no matter what. Love is much more the love…

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Things you didn’t know about me

Who is the person behind Mindmoodpsychonutrition, Catia Soares, the Psychologist and Nutritional Therapist?  Catia Soares is someone just like you - real, vulnerable, with a loud laugh, funny with a…

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Roasting Brussels Sprouts Salad

I've talked about Brussels Sprouts in this post, and I have mentioned all the good nutrients this vegetable had to offer. Here's a delicious and easy recipe for you to…

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Brussels Sprouts

Food Nutrient Series Brussels sprouts are one of those vegetables that either people love or hate. Brussels sprouts are synonym of comfort food, roast dinners, winter and Christmas.  Brussels sprouts…

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Tahini

Food Nutrient Series Inspired by my travels and life memories as well as my enthusiasm for food and cooking, I decided to create a series of nutrition education posts about…

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Happiness in 2021

2021 is around the corner and how quickly things have turned around in the world in just 2 weeks? How quickly happiness and joy can be transformed into fear and…

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Courage, Faith & Hope

Hi everyone, I’m writing to all of you from home. Home is now Portugal for a good couple of days and how grateful I am for being able to be…

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