My 5 Favourite Picnic Foods

Who doesn’t love a picnic in the park? I have the most beautiful childhood memories of family picnics on the beach and in the forest in Portugal. When I moved to…

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Summer Cherry Cheerful Iced Drink

Here’s a cherries inspired recipe that will make the perfect summer drink during a hot day. Want to know more about the cherrie's health benefits and nutrients? I tell you…

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Cherries

Are you one of those people that cannot stop eating cherries after the first handful? I am! Alongside watermelon and melon, cherries remind me of the long summers spent on…

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S.M.A.R.T. Grocery Shopping: tips for long-lasting positive habits

S.M.A.R.T is both a goal-setting approach commonly used in project management, employee-performance or personal development as well as the acronym for Specific, Measurable, Achievable, Relevant and Time-Related objectives.  I’m a…

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Cacao Ceremony Elixir

(serves 1) Ingredientes: 1 heaped tablespoon of raw cacao powder150 ml of soya milk or any dairy-free milk of your choice1 teaspoon of grounded cinnamon1 teaspoon of grounded nutmeg1 teaspoon…

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