In 2021 choose to feed your mind

In 2021: Have you chosen to laugh? Have you chosen to be active? Have you chosen good mental health? Back in April and May I encouraged you to make choices…

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Beetroot, Fennel & Pomelo Spring Salad

Here's a healthy and easy recipe for the Beetroot lovers. If you'd like to know more about the benefits of including beetroot in your diet, take a look at this…

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Things you didn’t know about me

Who is the person behind Mindmoodpsychonutrition, Catia Soares, the Psychologist and Nutritional Therapist?  Catia Soares is someone just like you - real, vulnerable, with a loud laugh, funny with a…

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