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WHAT IS PHYSICAL RESILIENCE? IS IT POSSIBLE TO FEED RESILIENCE? YES! Physical resilience is one of the 4 dimensions of resilience. Physical resilience is no more than the ability to…
Hi everyone! How is your September going? Have you embraced new routines and habits? Or still ensure about what to focus on and how to start? Or are you just…
The summer slowly starts to fade away as the Autumn leaves and winds settle in. This is the month of September, an in-between month, a month of both returns and…
In 2021: Have you chosen to laugh? Have you chosen to be active? Have you chosen good mental health? Back in April and May I encouraged you to make choices…
Since the beginning of this year, I have been sharing with you some of my passions, hobbies, quirks, favourite foods and recipes. I hope you have been enjoying reading my…
This week I share with you my 5 key wellbeing boosting habits. As a holistic practitioner my aim is to encourage and enable people to take action and responsibility for…
In January 2021, I started my 3-month METABOLIC BALANCE Nutritional Programme. The METABOLIC BALANCE Nutritional programme is much more than a weight loss programme - it’s a personalised and unique…
Here's a healthy and easy recipe for the Beetroot lovers. If you'd like to know more about the benefits of including beetroot in your diet, take a look at this…
The body-mind connection As Gilbert (2009) points out the pursuit of happiness, justice and meaning is much a part of us today as it was centuries ago. It is inherent…
Who is the person behind Mindmoodpsychonutrition, Catia Soares, the Psychologist and Nutritional Therapist? Catia Soares is someone just like you - real, vulnerable, with a loud laugh, funny with a…