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By nature (and neurobiologically speaking) humans are creatures of habit.We live daily following certain routines and adopting habits from the moment we wake up to the moment we fall asleep.…
WHAT IS PHYSICAL RESILIENCE? IS IT POSSIBLE TO FEED RESILIENCE? YES! Physical resilience is one of the 4 dimensions of resilience. Physical resilience is no more than the ability to…
Sustainability is a rich wide concept and the more you dig deeper into it the more interesting it can get. The festive period is well-known for work parties and other…
Have you heard about immune-boosting mindset & lifestyle tips?Boosting our immunity is not only about the food and nutrients we put into our bodies, but also about our mindset and…
Supporting the immune system has been on everyone’s agenda, particularly as a reflection of COVID-19 and an increased awareness of the importance of prevention and the scientific evidence of 70%…
Hi everyone! How is your September going? Have you embraced new routines and habits? Or still ensure about what to focus on and how to start? Or are you just…
The summer slowly starts to fade away as the Autumn leaves and winds settle in. This is the month of September, an in-between month, a month of both returns and…
This week’s post I continue my 2021 I choose series, very much inspired by Natasha’s Lunn book “Conversations on Love”, which I finished reading a couple of weeks ago and…
In 2021: Have you chosen to laugh? Have you chosen to be active? Have you chosen good mental health? Back in April and May I encouraged you to make choices…
Back in March, I shared with you my absolute 5 favourite foods, including chocolate. In this week’s post it would have been very tempting to talk about chocolate but instead I…