THE SCIENCE OF HABIT CHANGING

By nature (and neurobiologically speaking) humans are creatures of habit.We live daily following certain routines and adopting habits from the moment we wake up to the moment we fall asleep.…

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Let’s talk about immunity

Have you heard about immune-boosting mindset & lifestyle tips?Boosting our immunity is not only about the food and nutrients we put into our bodies, but also about our mindset and…

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In 2021 choose Love

This week’s post I continue my 2021 I choose series, very much inspired by Natasha’s Lunn book “Conversations on Love”, which I finished reading a couple of weeks ago and…

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In 2021 choose to feed your mind

In 2021: Have you chosen to laugh? Have you chosen to be active? Have you chosen good mental health? Back in April and May I encouraged you to make choices…

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