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By nature (and neurobiologically speaking) humans are creatures of habit.We live daily following certain routines and adopting habits from the moment we wake up to the moment we fall asleep.…
WHAT IS PHYSICAL RESILIENCE? IS IT POSSIBLE TO FEED RESILIENCE? YES! Physical resilience is one of the 4 dimensions of resilience. Physical resilience is no more than the ability to…
Exchanging presents amongst family and friends is still a very important aspect of this festive season and although the act of giving and being given can be quite meaningful, I…
Every change starts within ourselves and what may start at an individual level can lead to greater systemic changes if we all adopt a more sustainable mindset. Practicing sustainability may…
In an ultra-hyper connected world, where pretty most everything in our daily lives has become digital, how do we then disconnect to reconnect and find the right balance? The extension…
This week I share with you my 5 key wellbeing boosting habits. As a holistic practitioner my aim is to encourage and enable people to take action and responsibility for…
This year’s UK’s Mental Health Awareness Week runs from the 10th-16th of May. It is a week and a subject that I cherish with all my heart both because of…
Understanding the human species is acknowledging the holistic nature of human beings - the wonderful and powerful architecture of a well designed and thought body, mind and spirit that continuously…
For this week’s blog post I was inspired by the UK’s Stress Management Society and their yearly initiative since 1992 in the month of April to raise public awareness about…
Sleep matters more than ever. After years and years of a culture of sleep less to produce more, sleep has been finally recognised as something to be taken seriously for…