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Sustainability is a rich wide concept and the more you dig deeper into it the more interesting it can get. The festive period is well-known for work parties and other…
Supporting the immune system has been on everyone’s agenda, particularly as a reflection of COVID-19 and an increased awareness of the importance of prevention and the scientific evidence of 70%…
Hi everyone! How is your September going? Have you embraced new routines and habits? Or still ensure about what to focus on and how to start? Or are you just…
The summer slowly starts to fade away as the Autumn leaves and winds settle in. This is the month of September, an in-between month, a month of both returns and…
In 2021: Have you chosen to laugh? Have you chosen to be active? Have you chosen good mental health? Back in April and May I encouraged you to make choices…
Are you one of those people that cannot stop eating cherries after the first handful? I am! Alongside watermelon and melon, cherries remind me of the long summers spent on…
Back in March, I shared with you my absolute 5 favourite foods, including chocolate. In this week’s post it would have been very tempting to talk about chocolate but instead I…
Cinnamon is one of my favourite spices of all. Cinnamon reminds me of ancient cultures, travelling and magical bedtime stories. Cinnamon Health Benefits: Cinnamon is a spice native to India, Sri…
Food Nutrient Series One of the good things about moving from Portugal to the UK was the possibility to explore an all new world in terms of flavours, ingredients, foods…
Food Nutrient Series Brussels sprouts are one of those vegetables that either people love or hate. Brussels sprouts are synonym of comfort food, roast dinners, winter and Christmas. Brussels sprouts…