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WHAT IS PHYSICAL RESILIENCE? IS IT POSSIBLE TO FEED RESILIENCE? YES! Physical resilience is one of the 4 dimensions of resilience. Physical resilience is no more than the ability to…
Supporting the immune system has been on everyone’s agenda, particularly as a reflection of COVID-19 and an increased awareness of the importance of prevention and the scientific evidence of 70%…
Hi everyone! How is your September going? Have you embraced new routines and habits? Or still ensure about what to focus on and how to start? Or are you just…
The summer slowly starts to fade away as the Autumn leaves and winds settle in. This is the month of September, an in-between month, a month of both returns and…
In 2021: Have you chosen to laugh? Have you chosen to be active? Have you chosen good mental health? Back in April and May I encouraged you to make choices…
Here’s a cherries inspired recipe that will make the perfect summer drink during a hot day. Want to know more about the cherrie's health benefits and nutrients? I tell you…
Are you one of those people that cannot stop eating cherries after the first handful? I am! Alongside watermelon and melon, cherries remind me of the long summers spent on…
Back in March, I shared with you my absolute 5 favourite foods, including chocolate. In this week’s post it would have been very tempting to talk about chocolate but instead I…
Food Nutrient Series One of the good things about moving from Portugal to the UK was the possibility to explore an all new world in terms of flavours, ingredients, foods…
Food Nutrient Series Brussels sprouts are one of those vegetables that either people love or hate. Brussels sprouts are synonym of comfort food, roast dinners, winter and Christmas. Brussels sprouts…