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Since the beginning of this year, I have been sharing with you some of my passions, hobbies, quirks, favourite foods and recipes. I hope you have been enjoying reading my…
This week I share with you my 5 key wellbeing boosting habits. As a holistic practitioner my aim is to encourage and enable people to take action and responsibility for…
Understanding the human species is acknowledging the holistic nature of human beings - the wonderful and powerful architecture of a well designed and thought body, mind and spirit that continuously…
For this week’s blog post I was inspired by the UK’s Stress Management Society and their yearly initiative since 1992 in the month of April to raise public awareness about…
I’m a true believer that spirituality can play an important part in our lives bringing forth our unique potential and encouraging us to remain hopeful and courageous, particularly in times…
In January 2021, I started my 3-month METABOLIC BALANCE Nutritional Programme. The METABOLIC BALANCE Nutritional programme is much more than a weight loss programme - it’s a personalised and unique…
The body-mind connection As Gilbert (2009) points out the pursuit of happiness, justice and meaning is much a part of us today as it was centuries ago. It is inherent…
An essay on Love: my thoughts on love and how we can heal through love Love will always be worth pursuing no matter what. Love is much more the love…
Is the Art of Doing Nothing embedded in Compassion the new 2021 coping mechanism? If there was one positive thing the pandemic has brought us was a greater acceptance of…