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Spiritual resilience is the ability to sustain a person’s sense of self and purpose through their own beliefs, principles, values and morals. The concept of spiritual resilience has to do…
Whilst emotional resilience relates to our ability to overcome life challenges with a positive outlook, mental resilience relates to our cognitive function, where focus and attention, flexibility and interpreting multiple…
HOW CAN YOU STRENGTHEN YOUR EMOTIONAL RESILIENCE? Life is made of ups and downs and emotional resilience is not going to eliminate stress or life challenges. Strengthening your emotional resilience…
DO YOU SEE YOURSELF AS A RESILIENT PERSON? WOULD LIKE TO BUILD AND SUSTAIN YOUR RESILIENCE? If the answer is YES start by reading this post In a world that…
Have you heard about immune-boosting mindset & lifestyle tips?Boosting our immunity is not only about the food and nutrients we put into our bodies, but also about our mindset and…
In an ultra-hyper connected world, where pretty most everything in our daily lives has become digital, how do we then disconnect to reconnect and find the right balance? The extension…
This week’s post I continue my 2021 I choose series, very much inspired by Natasha’s Lunn book “Conversations on Love”, which I finished reading a couple of weeks ago and…
In 2021: Have you chosen to laugh? Have you chosen to be active? Have you chosen good mental health? Back in April and May I encouraged you to make choices…
This year’s UK’s Mental Health Awareness Week runs from the 10th-16th of May. It is a week and a subject that I cherish with all my heart both because of…
Understanding the human species is acknowledging the holistic nature of human beings - the wonderful and powerful architecture of a well designed and thought body, mind and spirit that continuously…