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Whilst emotional resilience relates to our ability to overcome life challenges with a positive outlook, mental resilience relates to our cognitive function, where focus and attention, flexibility and interpreting multiple…
HOW CAN YOU STRENGTHEN YOUR EMOTIONAL RESILIENCE? Life is made of ups and downs and emotional resilience is not going to eliminate stress or life challenges. Strengthening your emotional resilience…
WHAT IS PHYSICAL RESILIENCE? IS IT POSSIBLE TO FEED RESILIENCE? YES! Physical resilience is one of the 4 dimensions of resilience. Physical resilience is no more than the ability to…
DO YOU SEE YOURSELF AS A RESILIENT PERSON? WOULD LIKE TO BUILD AND SUSTAIN YOUR RESILIENCE? If the answer is YES start by reading this post In a world that…
In an ultra-hyper connected world, where pretty most everything in our daily lives has become digital, how do we then disconnect to reconnect and find the right balance? The extension…
Hi everyone! How is your September going? Have you embraced new routines and habits? Or still ensure about what to focus on and how to start? Or are you just…
In my last week’s post I shared with you my 3 top tips to always choose Love no matter what, when and where. Did you love yourself first and foremost?…
This week’s post I continue my 2021 I choose series, very much inspired by Natasha’s Lunn book “Conversations on Love”, which I finished reading a couple of weeks ago and…
In 2021: Have you chosen to laugh? Have you chosen to be active? Have you chosen good mental health? Back in April and May I encouraged you to make choices…
Since the beginning of this year, I have been sharing with you some of my passions, hobbies, quirks, favourite foods and recipes. I hope you have been enjoying reading my…