Get access to Part I of the “Little Book of Nutrition, Mindset & Lifestyle” for FREE! Just click HERE to get it on your inbox!
Looking for ideas for quick, easy, budget and waste-friendly salads for your picnics in July but also wanting to impress friends and family with a joyful and delicious combination of…
Who doesn’t love a picnic in the park? I have the most beautiful childhood memories of family picnics on the beach and in the forest in Portugal. When I moved to…
Here’s a cherries inspired recipe that will make the perfect summer drink during a hot day. Want to know more about the cherrie's health benefits and nutrients? I tell you…
Are you one of those people that cannot stop eating cherries after the first handful? I am! Alongside watermelon and melon, cherries remind me of the long summers spent on…
S.M.A.R.T is both a goal-setting approach commonly used in project management, employee-performance or personal development as well as the acronym for Specific, Measurable, Achievable, Relevant and Time-Related objectives. I’m a…
In last week’s post, I shared with you my 5 key daily wellbeing boosting habits, where engaging in spiritual experiences was included. I believe like Politics and Sports, talking about Spirituality…
This week I share with you my 5 key wellbeing boosting habits. As a holistic practitioner my aim is to encourage and enable people to take action and responsibility for…
(serves 1) Ingredientes: 1 heaped tablespoon of raw cacao powder150 ml of soya milk or any dairy-free milk of your choice1 teaspoon of grounded cinnamon1 teaspoon of grounded nutmeg1 teaspoon…
Back in March, I shared with you my absolute 5 favourite foods, including chocolate. In this week’s post it would have been very tempting to talk about chocolate but instead I…
This year’s UK’s Mental Health Awareness Week runs from the 10th-16th of May. It is a week and a subject that I cherish with all my heart both because of…