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The body-mind connection As Gilbert (2009) points out the pursuit of happiness, justice and meaning is much a part of us today as it was centuries ago. It is inherent…
An essay on Love: my thoughts on love and how we can heal through love Love will always be worth pursuing no matter what. Love is much more the love…
Is the Art of Doing Nothing embedded in Compassion the new 2021 coping mechanism? If there was one positive thing the pandemic has brought us was a greater acceptance of…
Who is the person behind Mindmoodpsychonutrition, Catia Soares, the Psychologist and Nutritional Therapist? Catia Soares is someone just like you - real, vulnerable, with a loud laugh, funny with a…
I've talked about Brussels Sprouts in this post, and I have mentioned all the good nutrients this vegetable had to offer. Here's a delicious and easy recipe for you to…
Food Nutrient Series Brussels sprouts are one of those vegetables that either people love or hate. Brussels sprouts are synonym of comfort food, roast dinners, winter and Christmas. Brussels sprouts…
Food Nutrient Series Inspired by my travels and life memories as well as my enthusiasm for food and cooking, I decided to create a series of nutrition education posts about…
2021 is around the corner and how quickly things have turned around in the world in just 2 weeks? How quickly happiness and joy can be transformed into fear and…
Hi everyone, I’m writing to all of you from home. Home is now Portugal for a good couple of days and how grateful I am for being able to be…
Quick and tasty recipes that you can prepare in under 10 minutes