christmas Archives - MindMoodPsychoNutrition

For a more sustainable world: 5 tips for sustainable Christmas eating

Sustainability is a rich wide concept and the more you dig deeper into it the more interesting it can get. The festive period is well-known for work parties and other…

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December 13, 2021

Lifestyle & Self-Care Series

For a more sustainable world: 5-key Christmas sustainable swaps

Exchanging presents amongst family and friends is still a very important aspect of this festive season and although the act of giving and being given can be quite meaningful, I…

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December 6, 2021

Lifestyle / Mental Health

Courage, Faith & Hope

Hi everyone, I’m writing to all of you from home. Home is now Portugal for a good couple of days and how grateful I am for being able to be…

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December 18, 2020

Integrated Psychology, Nutritional Therapy & Lifestyle Medicine

For a more sustainable world: 5 tips for sustainable Christmas eating

For a more sustainable world: 5-key Christmas sustainable swaps

Courage, Faith & Hope

Cátia Soares

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