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The summer slowly starts to fade away as the Autumn leaves and winds settle in. This is the month of September, an in-between month, a month of both returns and…
In my last week’s post I shared with you my 3 top tips to always choose Love no matter what, when and where. Did you love yourself first and foremost?…
This week’s post I continue my 2021 I choose series, very much inspired by Natasha’s Lunn book “Conversations on Love”, which I finished reading a couple of weeks ago and…
In 2021: Have you chosen to laugh? Have you chosen to be active? Have you chosen good mental health? Back in April and May I encouraged you to make choices…
Since the beginning of this year, I have been sharing with you some of my passions, hobbies, quirks, favourite foods and recipes. I hope you have been enjoying reading my…
Running out of ideas of what activities to do in London during the month of August with your friends, family or just by yourself ? Read the post below for…
This week I share with you my 5 key wellbeing boosting habits. As a holistic practitioner my aim is to encourage and enable people to take action and responsibility for…
Is the Art of Doing Nothing embedded in Compassion the new 2021 coping mechanism? If there was one positive thing the pandemic has brought us was a greater acceptance of…
Who is the person behind Mindmoodpsychonutrition, Catia Soares, the Psychologist and Nutritional Therapist? Catia Soares is someone just like you - real, vulnerable, with a loud laugh, funny with a…