Integrated Psychology, Nutritional Therapy & Lifestyle Medicine

Description

The Nutritional Therapy & Lifestyle Consultation is aimed at those who need simple and practical guidance and tips to learn how to eat better, to optimise their current diet and overall health and wellbeing. 

This consultation is also ideal for someone who requires on and off support or has just started their own health and wellbeing journey and is not sure about what health path to follow or what to prioritise.

This 90-minute session includes a brief health & wellbeing assessment and key dietary and lifestyle recommendations that can be easily implemented in day to day life. Supplemental recommendations are not included in this consultation.

*Note that for in-depth Nutritional & Lifestyle support a Holistic Nutritional Therapy package is recommended