Mental Health MOT
Original price was: £80.00.£70.00Current price is: £70.00.
Emotional and mental health matters so make it a priority in the same way you prioritise your physical health!
This 60-minute session can change your life or the life of someone you love.
A brief emotional & mental health assessment and clinical suggestions for what path to follow and therapeutic options are included.
Description
Positive emotional and mental health is about prevention and daily awareness of our emotional and mental states
It is also about our emotions, feelings and thoughts and how we are regulating our emotions and dealing with adversities and daily challenges
Everyone needs a mental health check every now and then and even after a period of ongoing therapy
What do you do when you start experiencing physical symptoms? You go to the GP!
Your emotional and mental health matters so make it a priority in the same way you prioritise your physical health
What is included?
- 60-minute session
- Brief emotional & mental health assessment
- Clinical suggestions for what path to follow and therapeutic options
- Free copy of my ebook ‘The Little ebook of Nutrition, Mindset & Lifestyle’
2 reviews for Mental Health MOT
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Barbara P. –
I recently went through a wellness journey with Catia that included both the Nutritional Therapy & Lifestyle Consultation and the Mental Health MOT, and I honestly found the experience incredibly valuable.
After working on my nutrition and lifestyle with her, I decided to book the Mental Health MOT to look at the emotional side of my wellbeing too. It felt like a really natural next step, and I’m so glad I did.
The session was calm, supportive and really insightful. Catia created a safe space where I felt comfortable talking openly, and her approach was both professional and genuinely caring. The assessment helped me better understand where I am emotionally, and the guidance she provided gave me clarity on what to focus on and what kind of support or therapeutic options might be right for me.
What I appreciated most was how holistic her approach is. It’s not just about one aspect of health, she really looks at the bigger picture, from nutrition to mental wellbeing.
I came away feeling more aware, more balanced and more confident about the next steps in my wellbeing journey. I would highly recommend Catia to anyone who wants to take a proactive and positive approach to their overall health, both physically and mentally.
Eleonora Ricci –
Catia is a warm and compassionate practitioner yet very realistic and practical, easy to relate to. She gave me more clarity in what direction to take in terms of treatment and support options and what things I could already put into place in my life to improve my mental health. She made me feel reassured and more positive about the future.