Mental Health MOT

£70.00

Emotional and mental health matters so make it a priority in the same way you prioritise your physical health!

This 60-minute session can change your life or the life of someone you love.

A brief emotional & mental health assessment  and clinical suggestions for what path to follow and therapeutic options are included.

Description

Positive emotional and mental health is about prevention and daily awareness of our emotional and mental states

It is also about our emotions, feelings and thoughts and how we are regulating our emotions and dealing with adversities and daily challenges  

Everyone needs a mental health check every now and then and even after a period of ongoing therapy 

What do you do when you start experiencing physical symptoms? You go to the GP!

Your emotional and mental health matters so make it a priority in the same way you prioritise your physical health

 

What is included?

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