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In my last week’s post I shared with you my 3 top tips to always choose Love no matter what, when and where. Did you love yourself first and foremost?…
This week’s post I continue my 2021 I choose series, very much inspired by Natasha’s Lunn book “Conversations on Love”, which I finished reading a couple of weeks ago and…
Running out of ideas of what activities to do in London during the month of August with your friends, family or just by yourself ? Read the post below for…
S.M.A.R.T is both a goal-setting approach commonly used in project management, employee-performance or personal development as well as the acronym for Specific, Measurable, Achievable, Relevant and Time-Related objectives. I’m a…
Understanding the human species is acknowledging the holistic nature of human beings - the wonderful and powerful architecture of a well designed and thought body, mind and spirit that continuously…
Sleep matters more than ever. After years and years of a culture of sleep less to produce more, sleep has been finally recognised as something to be taken seriously for…
Is the Art of Doing Nothing embedded in Compassion the new 2021 coping mechanism? If there was one positive thing the pandemic has brought us was a greater acceptance of…