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Integrated Psychology, Nutritional Therapy & Lifestyle Medicine

Read more about the article METABOLIC BALANCE – My Own Experience & 5 Immediate Benefits
A Story of Self Series / Lifestyle & Self-Care Series

METABOLIC BALANCE – My Own Experience & 5 Immediate Benefits

In January 2021, I started my 3-month METABOLIC BALANCE Nutritional Programme. The METABOLIC BALANCE Nutritional programme is much more than a weight loss programme - it’s a personalised and unique…

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March 16, 2021
Read more about the article How to Achieve Happiness
Lifestyle & Self-Care Series / Nutrition

How to Achieve Happiness

The body-mind connection As Gilbert (2009) points out the pursuit of happiness, justice and meaning is much a part of us today as it was centuries ago. It is inherent…

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February 23, 2021
Read more about the article The Art of Doing Nothing
Lifestyle / Lifestyle & Self-Care Series

The Art of Doing Nothing

Is the Art of Doing Nothing embedded in Compassion the new 2021 coping mechanism? If there was one positive thing the pandemic has brought us was a greater acceptance of…

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February 10, 2021
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Cátia Soares

GMBPsS Psychologist

BANT CNHC Nutritional Therapist

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