Get access to Part I of the “Little Book of Nutrition, Mindset & Lifestyle” for FREE! Just click HERE to get it on your inbox!
Running out of ideas of what activities to do in London during the month of August with your friends, family or just by yourself ? Read the post below for…
Who doesn’t love a picnic in the park? I have the most beautiful childhood memories of family picnics on the beach and in the forest in Portugal. When I moved to…
S.M.A.R.T is both a goal-setting approach commonly used in project management, employee-performance or personal development as well as the acronym for Specific, Measurable, Achievable, Relevant and Time-Related objectives. I’m a…
Is the Art of Doing Nothing embedded in Compassion the new 2021 coping mechanism? If there was one positive thing the pandemic has brought us was a greater acceptance of…
2021 is around the corner and how quickly things have turned around in the world in just 2 weeks? How quickly happiness and joy can be transformed into fear and…
Hi everyone, I’m writing to all of you from home. Home is now Portugal for a good couple of days and how grateful I am for being able to be…