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Integrated Psychology, Nutritional Therapy & Lifestyle Medicine

Read more about the article Sleep Matters: 5 Core-Beliefs to Help you Healing your Relationship with Sleep
Lifestyle & Self-Care Series

Sleep Matters: 5 Core-Beliefs to Help you Healing your Relationship with Sleep

Sleep matters more than ever. After years and years of a culture of sleep less to produce more, sleep has been finally recognised as something to be taken seriously for…

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March 22, 2021
Read more about the article How to Achieve Happiness
Lifestyle & Self-Care Series / Nutrition

How to Achieve Happiness

The body-mind connection As Gilbert (2009) points out the pursuit of happiness, justice and meaning is much a part of us today as it was centuries ago. It is inherent…

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February 23, 2021
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Cátia Soares

GMBPsS Psychologist

BANT CNHC Nutritional Therapist

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