One-to-one Integrative Therapy
What is therapy and what you can expect?
Therapy is a safe and non-judgmental space
Therapy is a collaborative space
Therapy is a space for dialogue and self-understanding
Therapy is a space to find meaning
Therapy is a space for self-compassion, kindness and hope
Therapy is a space for self-empowerment and agency
Therapy is a space for inner transformation
Therapy is a space where you can build new life stories and narratives
Integrative Therapy: my approach
My one-to-one therapy sessions combine evidence-based psychological techniques and models such as Cognitive-Behavioral Therapy, Compassionate-Focused Therapy, Person-Centered Therapy, Dialectical Behavioural Therapy and Mindfulness.
How can I help you?
- Stress/burnout and anxiety (including generalised anxiety disorder, OCD, health and social anxiety, panic attacks)
- Low moods and depression
- Complex trauma/PTSD
- Self-esteem and confidence
- Disordered eating and addiction issues
- Relationship and communication issues
- Mental Health MOT
Who can benefit?*
- Adults +18 both female and male
- Teenagers 13+ both female and male
- Portuguese and English speakers
*prior assessment/discovery call is required with all enquiries
Accreditation
- Registered Member of British Psychological Society (BPS)
- DBS check
Fees
- £90/70€ per session (50-minutes) – both online and face-to-face
- Mental Health MOT – £80 (up to 60 minutes) – online only
- 4, 8 or 12 50-minutes sessions packages available (pre-paid packages upon request)
*Location – Clapham Junction (South West London). Concessionary fees may be applicable upon discretion.
You can also find my psychology and therapy services at:
What people are saying...
“Catia is the most welcoming and understanding professional I have ever worked with. I was very lucky to be given access to therapy sessions with her. I can feel how she is always actively listening and giving me the best possible advice/perspective on my mental health journey. Catia is also very eclectic and it shines through in our sessions, simply, it makes the hour super refreshing and nourishing as she has all the knowledge to support the mind and the body. I have learnt a lot about myself thanks to Catia and I am glad she is the one supporting me in my journey. She fulfills everything I could possibly ask for in every single therapy session. Thank you once again.”
Sude K.
May 2022
“During my sessions, presential and online, we delve into the source of my anxiety, and she uses various useful diagrams to explain different processes involved during a state of anxiety, making me reflect and connect specific past events in my life that could influence and impact my mental health. She has been providing me with strategies to cope with my anxiety, and improve my self-esteem, confidence, and general well-being.”
H. Rosário
October 2022
Ready for a change? Let's talk.