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Integrated Psychology, Nutritional Therapy & Lifestyle Medicine

Lifestyle & Self-Care Series / Nutrition

How to Achieve Happiness

The body-mind connection As Gilbert (2009) points out the pursuit of happiness, justice and meaning is much a part of us today as it was centuries ago. It is inherent…

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February 23, 2021

Food Nutrient Series / Nutrition

Brussels Sprouts

Food Nutrient Series Brussels sprouts are one of those vegetables that either people love or hate. Brussels sprouts are synonym of comfort food, roast dinners, winter and Christmas. Brussels sprouts…

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January 26, 2021

Cátia Soares

GMBPsS Psychologist

BANT CNHC Nutritional Therapist

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