My Favourite 5 Foods of All

Congratulations for going through January and February (these are typically ‘difficult’ months for most people and no doubt they have been definitely harder with a 3rd lockdown) and thank you…

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Things you didn’t know about me

Who is the person behind Mindmoodpsychonutrition, Catia Soares, the Psychologist and Nutritional Therapist?  Catia Soares is someone just like you - real, vulnerable, with a loud laugh, funny with a…

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