One-to-One Personalised Food Shopping
Are you looking to turn food shopping into a more enjoyable experience and feel more confident in how to put together healthy and nourishing meals?
Food is much more than taste, texture and smell; it’s a unique whole body-mind experience
How can my one-to-one personalised food shopping help you?
Choose nourishing and nutritionally balanced foods or ingredients for everyday meals and recipes
Increase food repertoire and choices
Boost confidence and cooking skills
Learn how to eat healthy on a budget
Improve knowledge on what and how to eat
Change eating behaviours
Developing a more mindful and positive relationship with food
Turn food shopping into a more joyful experience and not just a task
Make more conscious and informed food and health choices
Save time and money
Who can benefit?
Everyone
Where
- Well-known health food stores such as WholeFoods, Planet Organic, As Nature as Intended or Revital
- Local grocery store/farmers market or supermarkets (e.g. Sainsbury’s, Tesco, Aldi, Lidl).
Fees
- £45 (up to 120 minutes)
- Limited to central London (within zone 1-2) – extended to zones 3-6 for an extra cost of £10
- Also available during weekday evenings and weekends.
“I would highly recommend food shopping with Catia. It truly made me feel much more informed and confident in the choices I was making around food. Catia taught me more about the nutritional value in foods, gave me lots of inspiration for new recipes, and gave me guidance on how to pick new products. I also found it very reassuring that Catia really encouraged me to focus on the enjoyment that I should get from food, and to pick items that I truly enjoy!”
Clarissa R.
November 2021