The personalised, evidence-based and health award-winning natural metabolic rebalancing programme that it’s much more than a weight-loss programme

METABOLIC BALANCE NUTRITIONAL PROGRAMME

The more you grow as a practitioner, the greater is your desire and curiosity to keep developing your knowledge and tools to support others in better and more effective ways. Ways that not only can resonate with many individuals at a very deep level but are also scientific evidence-based and tailored to people’s very unique physical and emotional needs.

Knowledge can create wisdom and wisdom can create compassion for ourselves and for others

Thus, I have qualified as a METABOLIC BALANCE Coach to continue supporting you through your unique journey of happiness and self-healing, working alongside you to foster your own wisdom and compassion towards your health and wellbeing.

metabolica balance programme

How

Why

METABOLIC BALANCE Nutritional Programme?

Over the last years as a Psychologist and through my own health journey I have developed a particular interest in weight management, mindful eating and how certain emotional states or cognitive processes could impact what we eat and how we eat. Hence, my decision to study further and become a Naturopathic Nutritional Therapist. Since becoming a qualified Nutritional Therapist I have started working more closely with people who need to manage their weight, address their eating patterns or mindset around food or simply feel more confident about their bodies and themselves.

Weight management is not a simple equation of eating less and exercising more neither a quick fix or a magic pill – it is a committed choice for life that combines the knowledge about eating patterns and habits, the effects of nutrition or particular nutrients on the brain and mood, and the all life-sustaining chemical reactions that occur in our bodies – what we call Metabolism. THROUGH Metabolism we convert food into energy to run cellular processes and to form the body’s building blocks (e.g. proteins. lipids) and to eliminate metabolic wastes (e.g. water, salts, CO2).

 

The METABOLIC BALANCE is a personalised, evidence-based and health award-winning natural metabolic rebalancing programme developed by Dr. Wolf Funfack in Germany in 2002. This nutritional programme is much more than a weight loss programme; it’s a sustainable and optimal plan for life that can also be used to optimise your overall metabolism for a variety of other clinical outcomes. Additionally, research shows its positive effects on overall mental well-being and quality of life.

It is based on the premise that through a balanced metabolism, each one of us is able to produce the hormones and the enzymes that support all of our bodily functions. Thus, the connection between a balanced diet and a balanced metabolism are key concepts in this programme.

does the METABOLIC BALANCE programme work?

The METABOLIC BALANCE Nutritional Programme is an individualised food plan based on your own blood haematology & biochemistry test results.

From the combination of your unique blood test results, personal information and a nutrient database, an individual meal plan with the right foods for you will be created to support your metabolic balancing journey.

The key concepts in this programme are also adequate protein and dietary fats and limited carbohydrate intake as well as 3 main meals per day with no snacks and moderate exercise.

Programme structure

You can choose between a 3-month or a 6-month programme depending on your unique goals and physical and emotional needs.

Your METABOLIC BALANCE journey will start with an initial assessment consultation (up to 45 minutes)  to get to know you and understand if this programme is the right fit for you. 

This consultation is free of charge for both existing clients and new clients. An extra consultation or email/phone call (up to 30 minutes) may be needed to collect personal information and make arrangements for the blood tests if you decide to start your Metabolic Balance journey with me.

metabolic balance programme

The METABOLIC BALANCE programme is divided into 4 phases:

  • Phase 1 – the body is gently cleansed in preparation for the nutritional changes in your unique food plan; this is standard for all clients – it last for 2 days;

  • Phase 2 – the body adapts to your new dietary habits. You will only consume the foods described in your individualised nutritional plan and minimal exercise is suggested – it lasts minimum 14 days;

  • Phase 3 – the duration of phase 3 is dependent on both your personal situation and initial body weight. This phase continues until your goal is reached. An increasing variety of foods will be reintroduced into your meal plan as well as exercise.

  • Phase 4 – For life and begins when your individual goal is achieved. It is expected that you will keep the main concepts of the programme and continue the new eating habits you have formed. Low glycemic carbohydrates and regular physical exercise are favoured as a part of an essential and healthy lifestyle.

The plan includes meal options for breakfast, lunch and dinner for every phase of the programme
The METABOLIC BALANCE Nutritional Programme is suited for vegetarians but not vegans

The 3-month METABOLIC BALANCE Nutritional Programme includes:

  • x 1 Comprehensive blood test (e.g. full-blood count, blood lipid profile) & Functional Blood Analysis (you can choose from getting your blood tests done in a private laboratory or with a domiciliary phlebotomist service)

  • Individualised nutritional plan & ongoing one-to-one coaching

  • Individualised nutritional supplement plan & lifestyle plan (if required)

  • Stress & anxiety management techniques (if required)

  • Collaborative work with other professionals involved in your care (if required) – this includes liaison with your GP or other health professionals

  • Complementary consultation (up to 30 minutes) to collect personal information and make arrangements for the blood tests before the initial consultation (face to face, online, via email or phone call) 

  • Initial consultation (1 hour) – preparation and explanation of phases 1 & 2 and overall structure of the programme

  • 4 follow-up consultations (45 minutes): 1st follow-up 1 week after phase 2, 2nd follow-up 1 week after phase 3, 3rd follow-up after 4 weeks of phase 3 and 4rd follow-up at the end of the programme (week 12) (note this is a standard structure; it can vary according to your availability and level of support required, thus extra follow-ups may be needed and these are free of charge) 

  • Ad hoc email and telephone support during the 3-month programme is provided if necessary (this will be agreed in our initial consultation; a fair usage applies).

Nutritional supplements & lifestyle devices are not included in the programme. They will be charged separately. You can choose to do a follow-up blood test at the end of the programme or other functional tests. This will also be charged separately.

The 3-month METABOLIC BALANCE Nutritional Programme is priced at £1350. Payment facilities can be offered upon initial agreement; a minimum of £350 paid upfront is required to start the programme. 

The 6-month METABOLIC BALANCE Nutritional Programme includes:

  • 2 x Comprehensive blood tests (e.g. full-blood count, blood lipid profile) & Functional Blood Analysis & Interpretation – at the beginning and at the end of the programme (you can choose from getting your blood tests done in a private laboratory or with a domiciliary phlebotomist service)
  • Individualised nutritional plan & ongoing one-to-one coaching
  • Individualised nutritional supplement plan & lifestyle plan (if required)

  • Stress & anxiety management techniques (if required)

  • Collaborative work with other professionals involved in your care (if required) – this includes liaison with your GP or other health professionals

  • Complementary consultation (up to 30 minutes) to collect personal information and make arrangements for the blood tests before the initial consultation (face to face, online, via email or phone call)

  • Initial consultation (1 hour) – preparation and explanation of phases 1 & 2 and overall structure of the programme

  • 6 follow-up consultations (45 minutes): 1st follow-up 1 week after phase 2, 2nd follow-up 1 week after phase 3, 3rd follow-up after 4 weeks of phase 3, 4rd follow-up after 4 weeks of the 3rd follow-up, 5th follow-up after 4 weeks of the 4th follow-up and 6th follow-up at the end of the programme (week 24-26) (note this is a standard structure; it can vary according to your availability and level of support required, thus extra follow-ups may be needed and these are free of charge)

  • Ad hoc email and telephone support during the 3-month programme is provided if necessary (this will be agreed in our initial consultation; a fair usage policy applies).

The 6-month METABOLIC BALANCE Nutritional Programme is priced at £1950. Payment facilities can be offered upon initial agreement; a minimum of £350 paid upfront is required to start the programme. 

Notes:

Nutritional supplements & lifestyle devices are not included in the programme. The same applies to further functional blood testing. They will be charged separately.

If you decide to extend your initial 3-month programme to 6 months you will only have to pay the remaining amount (£600). A whole new programme will be priced at the full cost as it requires new blood tests and a personalised nutritional plan more suited to your health needs at the time.

I currently offer face to face and online consultations via telephone or Skype/Zoom for UK residents clients only.

For further information and testimonials on the METABOLIC BALANCE Nutritional Programme please email mindmoodpsychonutrition@gmail or call +44 7790630793 or go to METABOLIC BALANCE website or METABOLIC BALANCE UK social media accounts on Instagram & Facebook.

Looking forward to meeting you soon and supporting you in your METABOLIC BALANCE journey

Ready to start?

Before we can begin this program, we’ll need you to complete the specific Consent Form. Please follow the steps below:

Thank you for introducing me to the Metabolic program. For a long time now, due to various ailments, I have been unable to lose weight and each time I weigh myself still I feel anxious This program and your wonder guidance has led me to lose, since January 9 kilograms. I am also feeling much better in myself and my energy is returning. The program is easy to use and it has given me the opportunity to explore by eating different foods and looking at ways to enjoy my food with ease. Of course the tray meal is wonderful each week and really fun. Catia, you have been amazing in your support and help throughout thank you
Wendy C.
May, 2021

Would like to know more?

Download the METABOLIC BALANCE Nutritional Programme brochure and find out the details.

metabolic balance nutritional programme