Workshops, talks & training designed to support staff in the corporate environment (e.g. performance-boosting foods, optimising sleep, stress & anxiety management, work-life balance, positive mindset)

Current Training Offer:

Eat, Sleep & Repeat: How to Break the Cycle with everyday Nutrition, Self-Care & Mindset 

In a fast-paced society it is easy to become trapped in an ‘eat, sleep & repeat pattern’, where compassion for ourselves can become secondary. This training aims to raise participants’ awareness and understanding about how habits are formed as well as the daily nutritional, self-care and mindset strategies can be put into place to boost overall wellbeing and happiness. 

This training covers the following topics: 

– Eat with your conscious mind & where and how habits are formed 

– Food for the Brain & Mind and the Gut-Brain-Axis 

– The science of sleep and dietary and lifestyle tools for S.M.A.R.T. sleep 

– Stress & Anxiety management: 7 key strategies and tools 

Maslow’s Hierarchy of Needs overview and other key forms of self-care Mindset as a muscle and its main building blocks

Details & Prices 

– Eat, Sleep & Repeat can be offered as a full-day, half-day or bite-size training or tailored to staff’s team needs (e.g. more focus on nutrition than mindset) 

– Eat, Sleep & Repeat is available online via Zoom or face-to-face (following current COVID governmental guidelines) 

– New training, workshop or talks can be created to suit staff needs 

– The training price includes a 30-minute Free-Wellbeing Boost session per attendee (worth of £45) and free access to weekly Mindmoodpsychonutrition Newsletter

Full-day training (up to 6 hours): £650

Half-day training (up to 4 hours): £450

Bite-size training (up to 2 hours): £300

‘Catia’s talk to our team was not only highly informative, it was intellectual and entertaining and the feedback was overwhelmingly positive in what we learnt. It was thoroughly enjoyable and I would not hesitate to ask Catia to come back again.’ 

Victoria B. from Guardian News & Media
Novamber 2020

Additional Services:

– Corporate wellness, consultancy and education may also include a drop-in or a pre-booked Eat Well Feel Well Clinic available to staff/attendees (30 minutes individual slots, for 2 hours) which can be set up online/over the phone or face to face in corporate venues (following current COVID governmental guidelines)   

Personalised One-to-One Holistic Nutritional Therapy Packages: these 3 or 6 month packages include an initial consultation, follow-ups, a nutritional and lifestyle plan, stress and anxiety management techniques, recipes/meal ideas, collaborative work with other professionals and supplements/functional testing  at an additional cost

Holistic Psychological/Psychosocial Support sessions:these 60-minute consultations are aimed at those whose priority is rebalancing their emotional and mental health (e.g. stress & anxiety management) but also require some nutritional and lifestyle support & tips to optimise their physical health and wellbeing

Metabolic Balance Nutritional Programme: the Metabolic Balance Nutritional Programme is an evidence-based and individualised food plan based on the unique person’s blood haematology & biochemistry test results. Its main recognised health benefits are weight loss/gain, however it can be also used to optimise overall metabolism for a variety of other clinical outcomes (e.g. balancing blood sugars and hormones, increase energy levels/reduce fatigue, type 2 diabetes, stress and anxiety


Eat Well Feel Well Clinic: Remotely (2 hours) – £150; Face to face £250 

Holistic Psychosocial Support:£80 (60- minute) per session; a series of 4, 8 or 12 sessions can be purchased in advance (priced at £320, £640, £960 respectively) 

Individual Nutritional & Lifestyle Support Packages: £550 (3 months) or £650 (6 months)

Metabolic Balance Nutritional Programme: £1350 (3 months) or £1950 (6 months)

No VAT is added to the prices above 

All services can be remotely or face to face and in both English and Portuguese

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