In 2021 Choose Positive Mental Health

This year’s UK’s Mental Health Awareness Week runs from the 10th-16th of May. It is a week and a subject that I cherish with all my heart both because of…

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How to Achieve Happiness

The body-mind connection As Gilbert (2009) points out the pursuit of happiness, justice and meaning is much a part of us today as it was centuries ago. It is inherent…

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The Art of Doing Nothing

Is the Art of Doing Nothing embedded in Compassion the new 2021 coping mechanism? If there was one positive thing the pandemic has brought us was a greater acceptance of…

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