My 5 Favourite Picnic Foods

Who doesn’t love a picnic in the park? I have the most beautiful childhood memories of family picnics on the beach and in the forest in Portugal. When I moved to…

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S.M.A.R.T. Grocery Shopping: tips for long-lasting positive habits

S.M.A.R.T is both a goal-setting approach commonly used in project management, employee-performance or personal development as well as the acronym for Specific, Measurable, Achievable, Relevant and Time-Related objectives.  I’m a…

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Happiness in 2021

2021 is around the corner and how quickly things have turned around in the world in just 2 weeks? How quickly happiness and joy can be transformed into fear and…

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Courage, Faith & Hope

Hi everyone, I’m writing to all of you from home. Home is now Portugal for a good couple of days and how grateful I am for being able to be…

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