Cherries

Are you one of those people that cannot stop eating cherries after the first handful? I am! Alongside watermelon and melon, cherries remind me of the long summers spent on…

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Cinnamon

Cinnamon is one of my favourite spices of all. Cinnamon reminds me of ancient cultures, travelling and magical bedtime stories.  Cinnamon Health Benefits: Cinnamon is a spice native to India, Sri…

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Beetroot

Food Nutrient Series One of the good things about moving from Portugal to the UK was the possibility to explore an all new world in terms of flavours, ingredients, foods…

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Brussels Sprouts

Food Nutrient Series Brussels sprouts are one of those vegetables that either people love or hate. Brussels sprouts are synonym of comfort food, roast dinners, winter and Christmas.  Brussels sprouts…

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Tahini

Food Nutrient Series Inspired by my travels and life memories as well as my enthusiasm for food and cooking, I decided to create a series of nutrition education posts about…

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