You will need:
- A medium/large eco friendly or glass container or bowl
- For measurements/cutting: a teaspoon/tablespoon and a knife
(the following recipes are based on products sold on Sainsbury’s Supermarkets)
Breakfast
Avocado Boats
Step 1 – Remove the middle bit of 1 avocado to open a hole
Step 2 – Fill in the hole with 1 smashed cooked egg and a teaspoon of pumpkin seeds, add a pinch of black pepper and pink himalyan salt/cornish salt and a squeeze of lemon
Step 3 – mix everything up
Step 4 – Eat the filling and the remaining avocado
Smoked Salmon Open Bread
(smoked salmon can be replaced by cooked eggs)
2 Sorghum, quinoa & rice cakes or 2 Rivita Quinoa and Sesame crispbreads
Step 1 – put half of a slice of smoked salmon in each cake or crispbread
Step 2 – add 1 handful of washed watercress spread across each cake or crispbread
Step 3 – squeeze some lemon juice over the smoked salmon and a sprinkle of dried chives
Step 4 – Add one half cooked beetroot ball on each cake or crispbread
Breakfast Egg Bowl
Mix all the following contents into a bowl or container:
- 2 cooked eggs
- 1 handful of washed spinach
- 1 cooked beetroot ball sliced
- 1 teaspoon of pumpkin seeds
- 1 handful of watermelon cubes (fruit snack packs)
Fruit Medley
Mix all the following contents into a bowl or container:
- 1 handful of mixed berries (blackberries, raspberries and blueberries)
- 1 teaspoon of mixed seeds, cranberry and goji berries (Sainsbury’s own mix)
- 1 small pot or 3 tablespoons of coconut collaborative natural yogurt or natural Fage probiotic live yoghurt/goat’s yoghurt (dairy option)
- Half handful of almonds
Mains
Avocado Chicken Salad
Mix the contents in a bowl or container for a summery & delicious salad!
- 1⁄2 Avocado
- 1 pack of chargrilled chicken breast slices (this can be replaced by turkey breast slices)
- 1 handful of washed watercress / 1 handful of washed spinach
- 1⁄2 lemon squeezed
- A sprinkle of pumpkin seeds
- A pinch of black pepper
- A drizzle of organic balsamic vinegar
Omega-3’s Super Salad
Mix the contents in a bowl or container for a Omega-3’s boosting salad
- 1 pot of 2 cooked eggs – grab & go section
- 1 tin of sardines or mackerel in olive oil (please use the olive oil in the tin as dressing for the salad)
- 1 handful of washed rocket
- 1 handful of washed watercress 1 handful of cherry tomatoes
- A sprinkle of pumpkin seeds
Chicory Anchovy Salad
Mix contents into a bowl or container.
- 1 handful of red chicory leaves or 1 entire red chicory
- 5 radish sliced into halves
- 1 tin of anchovies in olive oil (use the olive oil as a dressing for the salad) 1⁄2 of a cup or 6-8 tablespoons of Merchant gourmet cooked puy lentils
- 1⁄2 handful of chopped walnuts
- 1⁄4 of lemon squeezed
Quick Prawn Courgetti
Mix the contents in a bowl or container:
- Half a pack of already made courgetti (you can replace it with butternut squash noodles)
- Half a pack of cooked and peeled prawns
- 1⁄2 avocado
- A pinch of black pepper
- Sliced red pepper (half)
- A drizzle of olive oil
- A handful of raw walnuts
Falafel Delish Wrap
Wrap everything up et voila!
- 1 tablespoon of beetroot hummus or chickpea hummus cooked in olive oil
- 4 chickpea falafels
- 1 handful of washed spinach or a couple of leaves of crunchy iceberg lettuce
- 1 Quinoa and chia seed/sweet potato wrap or free from tortilla wrap
Do you want more easy and tasty Grab & Go recipes? Get in touch.
